The 10-Second Morning Habit That Keeps Fasting Glucose In Check

The Fasting Method
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@jason_m_runs 3 hours ago

anyone wear this while working out or running? most athletic tape peels right off once you break a sweat, and i don't want something bulky showing through my work shirts.

@dan_miller_philly 2 hours ago

i do 45 mins of cardio every morning before work. put it on right after drying off, doesn't budge even with sweat. it's super flat so you can't see any outline under a polo or dress shirt.

@sarah_fit_mom 1 hour ago

stays on through hot yoga no problem. forget i even have it on until shower time the next day. peels clean too, none of that nasty black adhesive ring left on your arm.

@kevin_t_dallas 5 hours ago

annual physical showed my fasting numbers crept up to 132 and doc is already talking about writing a prescription. really trying to avoid going down the daily pill road. do these actually move the needle on a real glucose monitor?

@brian_k_chicago 4 hours ago

exact same boat kevin. doc flagged my A1C creeping towards 6.2 and wanted to put me on the standard daily script. started these 3 weeks ago along with cutting out late night snacks. fasting meter went from mid-120s down to 98 this week. sticking with it for my 90-day follow up labs.

@kevin_t_dallas 3 hours ago

that's huge man. those daily prescription meds completely wrecked my brother's digestion, really trying to dodge that bullet. just grabbed the 3 pack.

@rachel_denver 6 hours ago

the post-lunch brain fog at my desk was getting unbearable, felt like i needed 3 cups of coffee just to survive meetings past 2pm. day 10 on these and my energy actually stays flat all afternoon. no more 3pm sugar crash.

@mark_sanders_sf 4 hours ago

that 2pm wall is brutal when your glucose is spiking after lunch. noticed the same thing, way sharper focus in late afternoon meetings.

@dave_collins_81 2 hours ago

tired of carrying pill organizers in my laptop bag everywhere. slap this on in 5 seconds before pouring coffee and forget about it for the day. numbers are finally consistent on my contour meter.